There are certain things you can do to improve your skin:

• • Wash hands only when necessary. Dry well and apply moisturiser or medicated cream.
  • Pat dry, rather than rub. Be very careful not to scratch or irritate psoriatic patches.
  • Wear gloves when doing laundry, dishes, housework, gardening or other activities that could involve contact with irritants.
  • If you have psoriatic plaque on your feet, keep them clean and dry to prevent bacterial or fungal growth.
  • Wear cotton socks and open shoes or sandals when practical.
  • Avoid scratching your scalp when washing your hair.
  • Use sunscreen to protect yourself from damaging sunburn.